5 Steps to Maintain Good Health and Beauty by Anjali Arora

By Anjali Arora

"Both beauty and health are an essential component of an ideal character. This e-book is a advisor to ideal health and wellbeing and beauty.

It offers a close account of the anatomy of the outside, discusses a variety of universal epidermis difficulties like zits and acne and gives recommendations to make your pores and skin supple and fit. It additionally tackles different beauty and health difficulties.

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Use a water based moisturiser to soften your skin. Focus The ultimate asset to beauty is a smooth, soft, and glowing skin. Cold water is the simplest of toners. Cucumber contains a large amount of water and is a natural moisturiser. Cucumber (for all skin types) is useful for toning and also eases sunburn. Weekly Regimen Exfoliation: Exfoliation means to remove rough or dead cells from the surface of the skin to make it smoother. This encourages new cell growth. Exfoliation with a cellular build up is needed more in older people than those with younger skins.

Beauty is not about your tiny waist or height or your hair - beauty and health are interwoven. Nobody is perfect. There is no vanity in looking after yourself. A good posture, a radiant face and a confident approach attracts everyone. 01. Test Your Knowledge Answer this questionnaire to find out how much you know about good health and beauty. What type of skin do you have ? Do you know? Do you think you know? (you are not sure) You do not know. Corns are… Caused by friction and pressure by the shoe.

Apply the decoction on the face for preventing dryness,blackheads and wrinkles. Smoking, taking alcohol with a badly balanced diet can result in premature ageing. You can be attractive at any age. Beauty care should not decrease with age, rather it should increase. 06. Skin Protection Sunshine is the essence for good health. During summer sunrays can be harmful. If you want to tan, do it sensibly,either early morning or early evening and that also for a few minutes. Always try and use a sunscreen lotion with a sun protection factor.

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